It has been told that sitting is the new smoking, as we gradually realize that single position for at least 8 hours through the day can be detrimental to our health, suddenly sit-stand desks are everywhere, as well as several related ergo setups aiming to optimize your working experience. Today, we are going to introduce some gadgets that might alter the way you work, and provide you advises changing your office layout.
Sitting for an extended time at a desk at the office, behind the wheel of a car or in front of a screen is definitely not good for you. Prior studies have found the risk of dying from sitting more than eight hours a day with no physical activity was much the same as the risk of death from obesity and smoking. One in four US adults sits for more than eight hours a day, according to a new study from the US Centers for Disease Control and Prevention. Four in 10 adults do not exercise to either a vigorous or even moderate degree each week.
It’s time to get rid of those conventional stationary desks in your office, maybe taking consideration about PUTORSEN Sit-Stand Workstation with height adjust function. You can always find the most comfortable gesture throughout the whole day. With a single touch to the button beneath the surface of table, you can alleviate your stress and get yourself refreshed within a second, Breaking up long periods of sitting by moving to a standing position has proven to have many health benefits.
Since you have purchased your workstation, it’s also a wise decision to get a anti-fatigue mats, because not only can a cushioned mat help ease the strain of standing, some types come with a contour that can encourage you to move more. If possible with your job, listen to music while standing so you'll move even more.
Another simple way to improve your workplace ergonomics is to add a simple monitor mount to your desk. Whether you have a single or multiple screen setup, adding an adjustable mount to your desk will reduce neck and eye strain. When you add an adjustable mount to your computer monitor, this allows you to adjust the screen to the appropriate eye level. it is suggested that the top of the monitor is at eye level and about an arm's length from your face.
PUTORSEN does believe that adding some ergonomic features into your office can significantly improve your working condition. You can always trust us and choose PUTORSEN goods no matter you are looking for a healthier working solution or more comfortable position.